Lets compare vitamin content per 1 pound of Borage vs Cooked Chopped Frozen Broccoli:
Raw Borage has 4.1 times more Vitamin A, 1.9 times more Vitamin B2 and 2 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 6.7 times more Vitamin B5, 1.5 times more Vitamin B6 and 4.3 times more Vitamin B9 than Raw Borage.
Both Raw Borage and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B1 and Vitamin C per 1 lb.
Both Raw Borage as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Borage vs Cooked Chopped Frozen Broccoli:
Raw Borage has 2.8 times more Calcium, 3.8 times more Copper, 5.4 times more Iron, 4 times more Magnesium, 1.6 times more Manganese, 3.3 times more Potassium, 1.3 times more Selenium and 7.3 times more Sodium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.4 times more Zinc than Raw Borage.
Both Raw Borage and Boiled Chopped Frozen Broccoli have similar amounts of Phosphorus and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled Chopped Frozen Broccoli contains 1.7 times more Carbohydrate and 1.7 times more Protein than Raw Borage.
Both Raw Borage as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.