Nutrient Comparison: Frozen Chopped Broccoli VS Boiled Borage per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Boiled Borage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Boiled Borage:
- 1 pound of Frozen Chopped Broccoli has 6.2 times more Vitamin B5, 1.5 times more Vitamin B6, 6.7 times more Vitamin B9 and 1.7 times more Vitamin C than Boiled Borage.
- While 1 lb of Boiled and Drained Borage contains 4.2 times more Vitamin A, 1.7 times more Vitamin B2 and 2 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Borage provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Boiled Borage have insufficient amounts of Vitamin B5
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Borage have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Boiled Borage:
- 1 pound of Frozen Chopped Broccoli has 3.1 times more Selenium and 2.2 times more Zinc than Boiled Borage.
- While 1 lb of Boiled and Drained Borage contains 1.8 times more Calcium, 3.8 times more Copper, 4.5 times more Iron, 3.2 times more Magnesium, 1.3 times more Manganese, 2.3 times more Potassium and 3.7 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Borage contain similar levels of Phosphorus and Water per one pound.
- 1 pound of Boiled Borage lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Broccoli has 1.3 times more Carbohydrate and 1.3 times more Protein than Boiled Borage.
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Borage provide inadequate amounts of Energy and Omega 6 in one pound.