Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Boiled Borage:
Frozen Chopped Broccoli, Unprepared has 6.2 times more Vitamin B5, 1.5 times more Vitamin B6, 6.7 times more Vitamin B9 and 1.7 times more Vitamin C than Boiled and Drained Borage.
While Boiled and Drained Borage contains 4.2 times more Vitamin A, 1.7 times more Vitamin B2 and 2 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained Borage have similar amounts of Vitamin B1 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Borage have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Boiled Borage:
Frozen Chopped Broccoli, Unprepared has 3.1 times more Selenium and 2.2 times more Zinc than Boiled and Drained Borage.
While Boiled and Drained Borage contains 1.8 times more Calcium, 3.8 times more Copper, 4.5 times more Iron, 3.2 times more Magnesium, 1.3 times more Manganese, 2.3 times more Potassium and 3.7 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained Borage have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 1.3 times more Carbohydrate and 1.3 times more Protein than Boiled and Drained Borage.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Borage have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.