Lets compare vitamin content per 100 grams of Boiled Borage vs Cooked Chopped Frozen Broccoli:
Boiled and Drained Borage has 4.3 times more Vitamin A, 2 times more Vitamin B2 and 2.1 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 6.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 5.6 times more Vitamin B9 than Boiled and Drained Borage.
Both Boiled and Drained Borage and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B1 and Vitamin C per 100 g.
Both Boiled and Drained Borage as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Borage vs Cooked Chopped Frozen Broccoli:
Boiled and Drained Borage has 3.1 times more Calcium, 4.2 times more Copper, 6 times more Iron, 4.4 times more Magnesium, 1.7 times more Manganese, 3.5 times more Potassium, 1.3 times more Selenium and 8 times more Sodium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.3 times more Zinc than Boiled and Drained Borage.
Both Boiled and Drained Borage and Boiled Chopped Frozen Broccoli have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Chopped Frozen Broccoli contains 1.5 times more Carbohydrate and 1.5 times more Protein than Boiled and Drained Borage.
Both Boiled and Drained Borage as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.