Nutrient Comparison: Boiled Borage VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Borage versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Borage vs Cooked Chopped Frozen Broccoli:
- 1 pound of Boiled Borage has 4.3 times more Vitamin A, 2 times more Vitamin B2 and 2.1 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 6.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 5.6 times more Vitamin B9 than Boiled and Drained Borage.
- Both Boiled Borage and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin C per one pound.
- 1 pound of Boiled Borage have insufficient amounts of Vitamin B5
- Both Boiled and Drained Borage as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Borage vs Cooked Chopped Frozen Broccoli:
- 1 pound of Boiled Borage has 3.1 times more Calcium, 4.2 times more Copper, 6 times more Iron, 4.4 times more Magnesium, 1.7 times more Manganese, 3.5 times more Potassium and 8 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 1.3 times more Zinc than Boiled and Drained Borage.
- Both Boiled Borage and Cooked Chopped Frozen Broccoli contain similar levels of Phosphorus and Water per one pound.
- Both Boiled and Drained Borage as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Chopped Frozen Broccoli contains 1.5 times more Carbohydrate and 1.5 times more Protein than Boiled and Drained Borage.
- Both Boiled and Drained Borage as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one pound.