Nutrient Comparison: Frozen Chopped Broccoli VS Boiled Broccoli with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Boiled Broccoli with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Boiled Broccoli with Salt:
- 14 oz of Boiled and Drained Broccoli with Salt contain 1.5 times more Vitamin A, 1.3 times more Vitamin B2, 2.2 times more Vitamin B5, 1.5 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.7 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Broccoli with Salt provide similar amounts of Vitamin B1, Vitamin B3, Vitamin C and Vitamin E per 14 ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Broccoli with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Boiled Broccoli with Salt:
- 14 ounces of Frozen Chopped Broccoli have 1.4 times more Calcium, 1.2 times more Iron, 1.5 times more Manganese and 1.8 times more Selenium than Boiled Broccoli with Salt.
- While 14 oz of Boiled and Drained Broccoli with Salt contain 1.6 times more Copper, 1.3 times more Phosphorus, 1.4 times more Potassium and 10.9 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Broccoli with Salt contain similar levels of Magnesium, Zinc and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Broccoli with Salt contain 1.5 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Broccoli with Salt offer comparable quantities of Omega 3, Fiber and Protein per 14 ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Broccoli with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.