Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Boiled Broccoli with Salt
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Boiled Broccoli with Salt
857g
Boiled and Drained Broccoli with Salt has 1.3 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Boiled Broccoli with Salt?
Frozen Chopped Broccoli VS Boiled Broccoli With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Boiled Broccoli with Salt?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Boiled Broccoli with Salt:
300 kcal of Boiled and Drained Broccoli with Salt contain 1.6 times more Vitamin B5 and 1.3 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Boiled Broccoli with Salt provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E per 300 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Broccoli with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Boiled Broccoli with Salt:
300 calories of Frozen Chopped Broccoli have 1.9 times more Calcium, 1.6 times more Iron, 2 times more Manganese, 2.4 times more Selenium, 1.4 times more Zinc and 1.4 times more Water than Boiled Broccoli with Salt.
While 300 kcal of Boiled and Drained Broccoli with Salt contain 8.1 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Boiled Broccoli with Salt contain similar levels of Copper, Magnesium, Phosphorus and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 1.3 times more Sugars, 1.5 times more Fructose, 1.2 times more Fiber and 1.6 times more Protein than Boiled Broccoli with Salt.
Both Frozen Chopped Broccoli and Boiled Broccoli with Salt offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Broccoli with Salt provide inadequate amounts of Omega 6 in 300 calories.