Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Boiled Broccoli with Salt:
Boiled and Drained Broccoli with Salt contains 1.5 times more Vitamin A, 1.3 times more Vitamin B2, 2.2 times more Vitamin B5, 1.5 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.7 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained Broccoli with Salt have similar amounts of Vitamin B1, Vitamin B3, Vitamin C and Vitamin E per 1 lb.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Broccoli with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Boiled Broccoli with Salt:
Frozen Chopped Broccoli, Unprepared has 1.4 times more Calcium, 1.2 times more Iron, 1.5 times more Manganese and 1.8 times more Selenium than Boiled and Drained Broccoli with Salt.
While Boiled and Drained Broccoli with Salt contains 1.6 times more Copper, 1.3 times more Phosphorus, 1.4 times more Potassium and 10.9 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained Broccoli with Salt have similar amounts of Magnesium, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Broccoli with Salt contains 1.3 times more Energy and 1.5 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained Broccoli with Salt have similar amounts of Omega 3, Sugars, Fructose, Fiber and Protein per 1 lb.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Broccoli with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.