Nutrient Comparison: Frozen Chopped Broccoli VS Chinese Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Chinese Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Chinese Cabbage:
- 14 ounces of Frozen Chopped Broccoli have 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 3.2 times more Vitamin B5, 1.3 times more Vitamin C, 13.6 times more Vitamin E and 1.8 times more Vitamin K than Chinese Cabbage.
- While 14 oz of Raw Chinese Cabbage contain 4.3 times more Vitamin A and 1.5 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Chinese Cabbage provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Chinese Cabbage have insufficient amounts of Vitamin B5 and Vitamin E
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Chinese Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Chinese Cabbage:
- 14 ounces of Frozen Chopped Broccoli have 1.8 times more Copper, 1.8 times more Manganese, 1.4 times more Phosphorus, 5.6 times more Selenium and 2.5 times more Zinc than Chinese Cabbage.
- While 14 oz of Raw Chinese Cabbage contain 1.9 times more Calcium and 2.7 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Chinese Cabbage contain similar levels of Iron, Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Chinese Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 1.9 times more Omega 3, 2.2 times more Carbohydrate, 3 times more Fiber and 1.9 times more Protein than Chinese Cabbage.
- 14 ounces of Chinese Cabbage provide inadequate amounts of Carbohydrate
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Chinese Cabbage provide inadequate amounts of Energy and Omega 6 in 14 ounces.