Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Chinese Cabbage:
Frozen Chopped Broccoli, Unprepared has 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 3.2 times more Vitamin B5, 1.3 times more Vitamin C, 13.6 times more Vitamin E and 1.8 times more Vitamin K than Raw Chinese Cabbage.
While Raw Chinese Cabbage contains 4.3 times more Vitamin A and 1.5 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Chinese Cabbage have similar amounts of Vitamin B3 and Vitamin B9 per 1 kg.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Chinese Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Chinese Cabbage:
Frozen Chopped Broccoli, Unprepared has 1.8 times more Copper, 1.8 times more Manganese, 1.4 times more Phosphorus, 5.6 times more Selenium and 2.5 times more Zinc than Raw Chinese Cabbage.
While Raw Chinese Cabbage contains 1.9 times more Calcium and 2.7 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Chinese Cabbage have similar amounts of Iron, Magnesium, Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Frozen Chopped Broccoli, Unprepared has 1.9 times more Omega 3, 2.2 times more Carbohydrate, 3 times more Fiber and 1.9 times more Protein than Raw Chinese Cabbage.
Both Frozen Chopped Broccoli, Unprepared and Raw Chinese Cabbage have similar amounts of Sugars per 1 kg.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Chinese Cabbage have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.