Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Boiled Chinese Cabbage:
Frozen Chopped Broccoli, Unprepared has 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 3.5 times more Vitamin B5, 1.6 times more Vitamin B9, 2.2 times more Vitamin C, 13.6 times more Vitamin E and 2.4 times more Vitamin K than Boiled and Drained Chinese Cabbage.
While Boiled and Drained Chinese Cabbage contains 4.1 times more Vitamin A and 1.3 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained Chinese Cabbage have similar amounts of Vitamin B3 per 1 kg.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Chinese Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Boiled Chinese Cabbage:
Frozen Chopped Broccoli, Unprepared has 2 times more Copper, 1.6 times more Magnesium, 2 times more Manganese, 1.7 times more Phosphorus, 7 times more Selenium and 2.8 times more Zinc than Boiled and Drained Chinese Cabbage.
While Boiled and Drained Chinese Cabbage contains 1.7 times more Calcium, 1.3 times more Iron, 1.8 times more Potassium and 1.4 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained Chinese Cabbage have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Frozen Chopped Broccoli, Unprepared has 2.6 times more Omega 3, 2.7 times more Carbohydrate, 1.6 times more Sugars, 3 times more Fiber and 1.8 times more Protein than Boiled and Drained Chinese Cabbage.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Chinese Cabbage have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.