Comparing Nutrients in 500 calories Frozen Chopped BroccoliVS Boiled Chinese Cabbage
Weight per 500 calories
Frozen Chopped Broccoli
1923g
Boiled Chinese Cabbage
4167g
Frozen Chopped Broccoli has 2.2 times more energy per 100g than Boiled Chinese Cabbage. It has very low energy density when compared to other foods. Boiled and Drained Chinese Cabbage having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Boiled Chinese Cabbage?
Frozen Chopped Broccoli VS Boiled Chinese Cabbage Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Boiled Chinese Cabbage?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Boiled Chinese Cabbage:
500 calories of Frozen Chopped Broccoli have 1.6 times more Vitamin B5 and 6.3 times more Vitamin E than Boiled Chinese Cabbage.
While 500 kcal of Boiled and Drained Chinese Cabbage contain 8.8 times more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B3, 2.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Boiled Chinese Cabbage provide similar amounts of Vitamin C and Vitamin K per 500 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Chinese Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Boiled Chinese Cabbage:
500 calories of Frozen Chopped Broccoli have 3.2 times more Selenium and 1.3 times more Zinc than Boiled Chinese Cabbage.
While 500 kcal of Boiled and Drained Chinese Cabbage contain 3.6 times more Calcium, 2.8 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus, 3.8 times more Potassium, 3.1 times more Sodium and 2.3 times more Water than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Boiled Chinese Cabbage contain similar levels of Copper and Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 1.2 times more Carbohydrate and 1.4 times more Fiber than Boiled Chinese Cabbage.
While 500 kcal of Boiled and Drained Chinese Cabbage contain 1.3 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Boiled Chinese Cabbage offer comparable quantities of Energy, Omega 3 and Protein per 500 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Chinese Cabbage provide inadequate amounts of Omega 6 in 500 calories.