Nutrient Comparison: Chinese Cabbage VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Chinese Cabbage versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chinese Cabbage vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Chinese Cabbage has 4.4 times more Vitamin A and 1.5 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 1.4 times more Vitamin B1, 3.1 times more Vitamin B5, 14.7 times more Vitamin E and 1.9 times more Vitamin K than Raw Chinese Cabbage.
- Both Chinese Cabbage and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C per one kilogram.
- 1 kilogram of Chinese Cabbage have insufficient amounts of Vitamin B5 and Vitamin E
- Both Raw Chinese Cabbage as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Chinese Cabbage vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Chinese Cabbage has 3.2 times more Calcium, 1.3 times more Iron, 1.5 times more Magnesium, 1.8 times more Potassium and 5.9 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 1.6 times more Copper, 1.4 times more Manganese, 1.3 times more Phosphorus and 1.5 times more Zinc than Raw Chinese Cabbage.
- Both Chinese Cabbage and Cooked Chopped Frozen Broccoli contain similar levels of Water per one kilogram.
- 1 kilogram of Chinese Cabbage lack sufficient amounts of Zinc
- Both Raw Chinese Cabbage as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chinese Cabbage has 1.3 times more Omega 3 than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 2.5 times more Carbohydrate, 3 times more Fiber and 2.1 times more Protein than Raw Chinese Cabbage.
- 1 kilogram of Chinese Cabbage provide inadequate amounts of Carbohydrate
- Both Raw Chinese Cabbage as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one kilogram.