Comparing Nutrients in 300 calories Chinese CabbageVS Cooked Chopped Frozen Broccoli
Weight per 300 calories
Chinese Cabbage
2308g
Cooked Chopped Frozen Broccoli
1071g
Boiled Chopped Frozen Broccoli has 2.2 times more energy per unit of mass than Raw Chinese Cabbage, which is very low in comparison to other foods. Chinese Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Chinese Cabbage or Cooked Chopped Frozen Broccoli?
Chinese Cabbage VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chinese Cabbage or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Chinese Cabbage vs Cooked Chopped Frozen Broccoli:
300 calories of Chinese Cabbage have 9.4 times more Vitamin A, 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 2.4 times more Vitamin B3, 3.2 times more Vitamin B6, 2.5 times more Vitamin B9 and 2.4 times more Vitamin C than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 1.4 times more Vitamin B5 and 6.8 times more Vitamin E than Raw Chinese Cabbage.
Both Chinese Cabbage and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin K per 300 calories.
Both Raw Chinese Cabbage as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chinese Cabbage vs Cooked Chopped Frozen Broccoli:
300 calories of Chinese Cabbage have 6.9 times more Calcium, 1.3 times more Copper, 2.8 times more Iron, 3.1 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus, 3.8 times more Potassium, 1.5 times more Selenium, 12.7 times more Sodium, 1.5 times more Zinc and 2.3 times more Water than Cooked Chopped Frozen Broccoli.
Comparison of macro-nutrients per 300 calories:
300 calories of Chinese Cabbage have 2.8 times more Omega 3 and 1.7 times more Sugars than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 1.4 times more Fiber than Raw Chinese Cabbage.
Both Chinese Cabbage and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Chinese Cabbage as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.