Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Chinese Cabbage
Weight per 100 calories
Frozen Chopped Broccoli
385g
Chinese Cabbage
769g
Frozen Chopped Broccoli has 2 times more energy per 100g than Chinese Cabbage. It has very low energy density when compared to other foods. Raw Chinese Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Chinese Cabbage?
Frozen Chopped Broccoli VS Chinese Cabbage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Chinese Cabbage?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Chinese Cabbage:
100 calories of Frozen Chopped Broccoli have 1.6 times more Vitamin B5 and 6.8 times more Vitamin E than Chinese Cabbage.
While 100 kcal of Raw Chinese Cabbage contain 8.6 times more Vitamin A, 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 2.1 times more Vitamin B3, 3 times more Vitamin B6, 2 times more Vitamin B9 and 1.6 times more Vitamin C than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Chinese Cabbage provide similar amounts of Vitamin K per 100 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Chinese Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Chinese Cabbage:
100 calories of Frozen Chopped Broccoli have 2.8 times more Selenium and 1.3 times more Zinc than Chinese Cabbage.
While 100 kcal of Raw Chinese Cabbage contain 3.8 times more Calcium, 2 times more Iron, 2.1 times more Magnesium, 1.5 times more Phosphorus, 2.4 times more Potassium, 5.4 times more Sodium and 2.1 times more Water than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Chinese Cabbage contain similar levels of Copper and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 1.5 times more Fiber than Chinese Cabbage.
While 100 kcal of Raw Chinese Cabbage contain 1.7 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Chinese Cabbage offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 100 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Chinese Cabbage provide inadequate amounts of Omega 6 in 100 calories.