Nutrient Comparison: Frozen Chopped Broccoli VS Kimchi per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Kimchi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Kimchi:
- 14 ounces of Frozen Chopped Broccoli have 10.4 times more Vitamin A, 5.3 times more Vitamin B1, 1.3 times more Vitamin B9, more Vitamin C, 11.1 times more Vitamin E and 1.9 times more Vitamin K than Kimchi.
- While 14 oz of Cabbage Kimchi contain 2.2 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.6 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Kimchi have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin E
- Both Frozen Chopped Broccoli, Unprepared as well as Cabbage Kimchi have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Kimchi:
- 14 ounces of Frozen Chopped Broccoli have 1.7 times more Calcium, 1.6 times more Copper, 1.3 times more Magnesium, 2.1 times more Phosphorus, 1.4 times more Potassium, 5.6 times more Selenium and 2.2 times more Zinc than Kimchi.
- While 14 oz of Cabbage Kimchi contain 3.1 times more Iron and 20.8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Kimchi contain similar levels of Water per 14 ounces.
- 14 ounces of Kimchi lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 2 times more Carbohydrate, 1.9 times more Fiber and 2.6 times more Protein than Kimchi.
- While 14 oz of Cabbage Kimchi contain 1.3 times more Omega 3 than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Kimchi provide inadequate amounts of Carbohydrate and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Cabbage Kimchi provide inadequate amounts of Energy and Omega 6 in 14 ounces.