Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Kimchi
Weight per 100 calories
Frozen Chopped Broccoli
385g
Kimchi
667g
Frozen Chopped Broccoli has 1.7 times more energy per 100g than Kimchi. It has very low energy density when compared to other foods. Cabbage Kimchi having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Kimchi?
Frozen Chopped Broccoli VS Kimchi Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Kimchi?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Kimchi:
100 calories of Frozen Chopped Broccoli have 6 times more Vitamin A, 3.1 times more Vitamin B1, more Vitamin C and 6.4 times more Vitamin E than Kimchi.
While 100 kcal of Cabbage Kimchi contain 3.8 times more Vitamin B2, 4.1 times more Vitamin B3, 2.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Kimchi provide similar amounts of Vitamin K per 100 calories.
100 calories of Kimchi have insufficient amounts of Vitamin C
Both Frozen Chopped Broccoli, Unprepared as well as Cabbage Kimchi have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Kimchi:
100 calories of Frozen Chopped Broccoli have 1.2 times more Phosphorus, 3.2 times more Selenium and 1.3 times more Zinc than Kimchi.
While 100 kcal of Cabbage Kimchi contain 5.3 times more Iron, 1.3 times more Magnesium, 36 times more Sodium and 1.8 times more Water than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Kimchi contain similar levels of Calcium, Copper and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 1.5 times more Protein than Kimchi.
While 100 kcal of Cabbage Kimchi contain 3 times more Fat, 2.3 times more Omega 3, 5.8 times more Omega 6 and 1.4 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Kimchi offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6