Nutrient Comparison: Frozen Chopped Broccoli VS Kimchi per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Kimchi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Kimchi:
- 100 grams of Frozen Chopped Broccoli have 10.4 times more Vitamin A, 5.3 times more Vitamin B1, 1.3 times more Vitamin B9, more Vitamin C, 11.1 times more Vitamin E and 1.9 times more Vitamin K than Kimchi.
- While 100 g of Cabbage Kimchi contain 2.2 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.6 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- 100 grams of Kimchi have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin E
- Both Frozen Chopped Broccoli, Unprepared as well as Cabbage Kimchi have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Kimchi:
- 100 grams of Frozen Chopped Broccoli have 1.7 times more Calcium, 1.6 times more Copper, 1.3 times more Magnesium, 2.1 times more Phosphorus, 1.4 times more Potassium, 5.6 times more Selenium and 2.2 times more Zinc than Kimchi.
- While 100 g of Cabbage Kimchi contain 3.1 times more Iron and 20.8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Kimchi contain similar levels of Water per 100 grams.
- 100 grams of Kimchi lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Chopped Broccoli have 2 times more Carbohydrate, 1.9 times more Fiber and 2.6 times more Protein than Kimchi.
- While 100 g of Cabbage Kimchi contain 1.3 times more Omega 3 than Frozen Chopped Broccoli, Unprepared.
- 100 grams of Kimchi provide inadequate amounts of Carbohydrate and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Cabbage Kimchi provide inadequate amounts of Energy and Omega 6 in 100 grams.