Nutrient Comparison: Frozen Chopped Broccoli VS Salted Mustard Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Salted Mustard Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Salted Mustard Cabbage:
- 14 ounces of Frozen Chopped Broccoli have 1.3 times more Vitamin B1, 1.5 times more Vitamin B5, more Vitamin C and 61 times more Vitamin E than Salted Mustard Cabbage.
- While 14 oz of Salted Mustard Cabbage contain 1.5 times more Vitamin B3, 2.3 times more Vitamin B6 and 1.4 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Salted Mustard Cabbage provide similar amounts of Vitamin A, Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Salted Mustard Cabbage have insufficient amounts of Vitamin C and Vitamin E
- Both Frozen Chopped Broccoli, Unprepared as well as Salted Mustard Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Salted Mustard Cabbage:
- 14 ounces of Frozen Chopped Broccoli have 1.3 times more Manganese, 1.9 times more Phosphorus, 3.1 times more Selenium and 1.6 times more Zinc than Salted Mustard Cabbage.
- While 14 oz of Salted Mustard Cabbage contain 29.9 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Salted Mustard Cabbage contain similar levels of Calcium, Copper, Iron, Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Salted Mustard Cabbage lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 4 times more Omega 3 and 2.6 times more Protein than Salted Mustard Cabbage.
- Both Frozen Chopped Broccoli and Salted Mustard Cabbage offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Salted Mustard Cabbage provide inadequate amounts of Omega 3 and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Salted Mustard Cabbage provide inadequate amounts of Energy and Omega 6 in 14 ounces.