Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Salted Mustard Cabbage:
Frozen Chopped Broccoli, Unprepared has 1.3 times more Vitamin B1, 1.5 times more Vitamin B5, more Vitamin C and 61 times more Vitamin E than Salted Mustard Cabbage.
While Salted Mustard Cabbage contains 1.5 times more Vitamin B3, 2.3 times more Vitamin B6 and 1.4 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Salted Mustard Cabbage have similar amounts of Vitamin A, Vitamin B2 and Vitamin B9 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Salted Mustard Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Salted Mustard Cabbage:
Frozen Chopped Broccoli, Unprepared has 1.3 times more Manganese, 1.9 times more Phosphorus, 3.1 times more Selenium and 1.6 times more Zinc than Salted Mustard Cabbage.
While Salted Mustard Cabbage contains 29.9 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Salted Mustard Cabbage have similar amounts of Calcium, Copper, Iron, Magnesium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 4 times more Omega 3 and 2.6 times more Protein than Salted Mustard Cabbage.
Both Frozen Chopped Broccoli, Unprepared and Salted Mustard Cabbage have similar amounts of Carbohydrate, Sugars and Fiber per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Salted Mustard Cabbage have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.