Nutrient Comparison: Frozen Chopped Broccoli VS Boiled Escarole per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Boiled Escarole to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Boiled Escarole:
- 14 ounces of Frozen Chopped Broccoli have 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 8.1 times more Vitamin B6, 17.1 times more Vitamin C and 3.1 times more Vitamin E than Boiled Escarole.
- While 14 oz of Boiled and Drained Escarole without Salt contain 1.8 times more Vitamin A, 3 times more Vitamin B5 and 2.6 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Escarole provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Escarole have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Escarole without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Boiled Escarole:
- 14 ounces of Frozen Chopped Broccoli have 1.2 times more Calcium, 1.4 times more Magnesium, 2.3 times more Phosphorus and 14 times more Selenium than Boiled Escarole.
- While 14 oz of Boiled and Drained Escarole without Salt contain 2.3 times more Copper, 1.3 times more Manganese and 1.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Escarole contain similar levels of Iron, Potassium and Water per 14 ounces.
- 14 ounces of Boiled Escarole lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 8.8 times more Omega 3, 1.6 times more Carbohydrate and 2.4 times more Protein than Boiled Escarole.
- Both Frozen Chopped Broccoli and Boiled Escarole offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Escarole provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Escarole without Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.