Nutrient Comparison: Frozen Chopped Broccoli VS Garlic per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Garlic to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Garlic:
- 14 ounces of Frozen Chopped Broccoli have more Vitamin A, 22.3 times more Vitamin B9, 1.8 times more Vitamin C, 15.3 times more Vitamin E and 47.7 times more Vitamin K than Garlic.
- While 14 oz of Raw Garlic contain 3.8 times more Vitamin B1, 1.5 times more Vitamin B3, 2.1 times more Vitamin B5 and 9.5 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Garlic provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Garlic have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Garlic have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Garlic:
- 14 ounces of Frozen Chopped Broccoli have 1.6 times more Water than Garlic.
- While 14 oz of Raw Garlic contain 3.2 times more Calcium, 7.9 times more Copper, 2.1 times more Iron, 1.4 times more Magnesium, 5.7 times more Manganese, 3.1 times more Phosphorus, 1.9 times more Potassium, 5.1 times more Selenium and 2.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 5.3 times more Omega 3 and 1.4 times more Fiber than Garlic.
- While 14 oz of Raw Garlic contain 5.7 times more Energy, 6.9 times more Carbohydrate and 2.3 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 14 ounces of Garlic provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Garlic provide inadequate amounts of Omega 6 in 14 ounces.