Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Garlic
Weight per 100 calories
Frozen Chopped Broccoli
385g
Garlic
67g
Raw Garlic has 5.7 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Garlic?
Frozen Chopped Broccoli VS Garlic Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Garlic?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Garlic:
100 calories of Frozen Chopped Broccoli have more Vitamin A, 1.5 times more Vitamin B1, 5 times more Vitamin B2, 3.8 times more Vitamin B3, 2.7 times more Vitamin B5, 128 times more Vitamin B9, 10.4 times more Vitamin C, 87.4 times more Vitamin E and 273.4 times more Vitamin K than Garlic.
While 100 kcal of Raw Garlic contain 1.7 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
100 calories of Garlic have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Raw Garlic have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Garlic:
100 calories of Frozen Chopped Broccoli have 1.8 times more Calcium, 2.7 times more Iron, 4.1 times more Magnesium, 1.9 times more Phosphorus, 3 times more Potassium, 8.1 times more Sodium, 2.4 times more Zinc and 8.9 times more Water than Garlic.
While 100 kcal of Raw Garlic contain 1.4 times more Copper than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Garlic contain similar levels of Manganese and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 30.1 times more Omega 3, 7.7 times more Sugars, 8.2 times more Fiber and 2.5 times more Protein than Garlic.
Both Frozen Chopped Broccoli and Garlic offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Garlic provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Raw Garlic provide inadequate amounts of Omega 6 in 100 calories.