Comparing Nutrients in 7 ounces Frozen Chopped Broccoli VS Garlic

Macros Ratio

	Protein	Fat	Carbs
Frozen Chopped Broccoli	34%	8%	58%
Garlic	16%	3%	81%

Macro Nutrients

	Frozen Chopped Broccoli	Garlic	Recommended Dietary Allowance
Energy	1.78% 51.6kcal	10% 296kcal	2900kcal per day for Men 19-50 years
Fat	0.59% 0.58g	1.02% 0.99g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.087g	0.55% 0.18g	32g per day for Men 19-50 years
Omega 3	13% 0.21g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	2.67% 0.45g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.3% 9.5g	50.5% 65.6g	130g per day for Men 19-50 years
Sugars	3.7% 2.68g	2.74% 2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.27% 1.65g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.5g	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.7% 5.95g	11% 4.17g	38g per day for Men 19-50 years
Protein	9.96% 5.58g	22.5% 12.6g	56g per day for Men 19-50 years

Vitamins

	Frozen Chopped Broccoli	Garlic	Recommended Dietary Allowance
Vitamin A	11.5% 103μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.76% 0.11mg	33% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.7% 0.19mg	16.8% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.83% 0.93mg	8.7% 1.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.55mg	23.7% 1.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20% 0.26mg	189% 2.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33.2% 133μg	1.5% 5.95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	124% 112mg	68.8% 62mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16% 2.42mg	1.06% 0.16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	134% 161μg	2.8% 3.37μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Chopped Broccoli	Garlic	Recommended Dietary Allowance
Calcium	11% 111mg	36% 359mg	1000mg per day for Men 19-50 years
Copper	8.38% 0.075mg	66% 0.59mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	42% 3.37mg	8mg per day for Men 19-50 years
Magnesium	8.5% 35.7mg	12% 49.6mg	420mg per day for Men 19-50 years
Manganese	25.4% 0.58mg	144% 3.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 99mg	43.4% 304mg	700mg per day for Men 19-50 years
Potassium	12.4% 421mg	23.4% 796mg	3400mg per day for Men 19-50 years
Selenium	10% 5.56μg	51.2% 28μg	55μg per day for Men 19-50 years
Sodium	3.18% 47.6mg	2.25% 33.7mg	1500mg per day for Men 19-50 years
Zinc	8.66% 0.95mg	21% 2.3mg	11mg per day for Men 19-50 years
Water	4.9% 181g	3.14% 116g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Chopped Broccoli VS Garlic per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Garlic to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Garlic:

• 7 ounces of Frozen Chopped Broccoli have more Vitamin A, 22.3 times more Vitamin B9, 1.8 times more Vitamin C, 15.3 times more Vitamin E and 47.7 times more Vitamin K than Garlic.
• While 7 oz of Raw Garlic contain 3.8 times more Vitamin B1, 1.5 times more Vitamin B3, 2.1 times more Vitamin B5 and 9.5 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Garlic provide similar amounts of Vitamin B2 per seven ounces.
• 7 ounces of Garlic have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
• Both Frozen Chopped Broccoli, Unprepared as well as Raw Garlic have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Garlic:

• 7 ounces of Frozen Chopped Broccoli have 1.6 times more Water than Garlic.
• While 7 oz of Raw Garlic contain 3.2 times more Calcium, 7.9 times more Copper, 2.1 times more Iron, 1.4 times more Magnesium, 5.7 times more Manganese, 3.1 times more Phosphorus, 1.9 times more Potassium, 5.1 times more Selenium and 2.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Chopped Broccoli have 5.3 times more Omega 3 and 1.4 times more Fiber than Garlic.
• While 7 oz of Raw Garlic contain 5.7 times more Energy, 6.9 times more Carbohydrate and 2.3 times more Protein than Frozen Chopped Broccoli, Unprepared.
• 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
• 7 ounces of Garlic provide inadequate amounts of Omega 3
• Both Frozen Chopped Broccoli, Unprepared as well as Raw Garlic provide inadequate amounts of Omega 6 in seven ounces.

Frequently Asked Questions about Frozen Chopped Broccoli VS Garlic

What are the health benefits of Frozen Chopped Broccoli compared to Garlic?

Frozen chopped broccoli is a great source of vitamins, minerals, and fiber, including vitamin C, vitamin K, and folate. It is also low in calories and high in antioxidants. On the other hand, garlic is known for its anti-inflammatory and immune-boosting properties. Both foods can contribute to a healthy diet, but broccoli provides more essential nutrients overall.

Can I lose weight easier by eating more Frozen Chopped Broccoli or Garlic?

Both frozen chopped broccoli and garlic can be healthy additions to a weight loss diet due to their low calorie content and potential health benefits. However, when it comes to weight loss, the key is creating a calorie deficit by consuming fewer calories than you burn. In this case, focusing on overall calorie intake and a balanced diet rich in fruits, vegetables, whole grains, and lean proteins is more important than solely relying on one specific food. Incorporating a variety of nutrient-dense foods and maintaining a healthy lifestyle with regular physical activity will support weight loss efforts.

Should I eat more Frozen Chopped Broccoli or more Garlic to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming an adequate amount of protein. Both frozen chopped broccoli and garlic are nutritious foods, but frozen chopped broccoli would be a better choice as it is a good source of plant-based protein, fiber, vitamins, and minerals that can support muscle growth and recovery. Additionally, including a variety of plant-based protein sources such as legumes, nuts, seeds, and whole grains in your diet can help you meet your protein needs for muscle building.

What is the environmental impact of producing Frozen Chopped Broccoli compared to Garlic?

Producing frozen chopped broccoli has a lower environmental impact compared to garlic. Broccoli requires less water, land, and energy to grow, and it produces fewer greenhouse gas emissions. Additionally, broccoli is a more nutrient-dense vegetable, providing essential vitamins and minerals that support overall health.