Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Boiled Escarole:
Frozen Chopped Broccoli, Unprepared has 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 8.1 times more Vitamin B6, 17.1 times more Vitamin C and 3.1 times more Vitamin E than Boiled and Drained Escarole without Salt.
While Boiled and Drained Escarole without Salt contains 1.8 times more Vitamin A, 3 times more Vitamin B5 and 2.6 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained Escarole without Salt have similar amounts of Vitamin B1 and Vitamin B9 per 1 lb.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Escarole without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Boiled Escarole:
Frozen Chopped Broccoli, Unprepared has 1.2 times more Calcium, 1.4 times more Magnesium, 2.3 times more Phosphorus, 14 times more Selenium and 1.3 times more Sodium than Boiled and Drained Escarole without Salt.
While Boiled and Drained Escarole without Salt contains 2.3 times more Copper, 1.3 times more Manganese and 1.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained Escarole without Salt have similar amounts of Iron, Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Chopped Broccoli, Unprepared has 8.8 times more Omega 3, 1.6 times more Carbohydrate, 5.9 times more Sugars and 2.4 times more Protein than Boiled and Drained Escarole without Salt.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained Escarole without Salt have similar amounts of Fiber per 1 lb.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Escarole without Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.