Nutrient Comparison: Frozen Chopped Broccoli VS Boiled White Gourd-flowered with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Boiled White Gourd-flowered with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Boiled White Gourd-flowered with Salt:
- 14 ounces of Frozen Chopped Broccoli have 1.8 times more Vitamin B1, 4.4 times more Vitamin B2, 1.2 times more Vitamin B3, 1.9 times more Vitamin B5, 3.4 times more Vitamin B6, 16.8 times more Vitamin B9 and 6.6 times more Vitamin C than Boiled White Gourd-flowered with Salt.
- 14 ounces of Boiled White Gourd-flowered with Salt have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained White Gourd-flowered with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Boiled White Gourd-flowered with Salt:
- 14 ounces of Frozen Chopped Broccoli have 2.3 times more Calcium, 1.5 times more Copper, 3.2 times more Iron, 1.6 times more Magnesium, 4.5 times more Manganese, 3.8 times more Phosphorus, 1.2 times more Potassium and 14 times more Selenium than Boiled White Gourd-flowered with Salt.
- While 14 oz of Boiled and Drained White Gourd-flowered with Salt contain 9.9 times more Sodium and 1.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled White Gourd-flowered with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled White Gourd-flowered with Salt lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 1.5 times more Carbohydrate, 2.5 times more Fiber and 4.7 times more Protein than Boiled White Gourd-flowered with Salt.
- 14 ounces of Boiled White Gourd-flowered with Salt provide inadequate amounts of Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained White Gourd-flowered with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.