Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Boiled White Gourd-flowered with Salt
Weight per 100 calories
Frozen Chopped Broccoli
385g
Boiled White Gourd-flowered with Salt
769g
Frozen Chopped Broccoli has 2 times more energy per 100g than Boiled White Gourd-flowered with Salt. It has very low energy density when compared to other foods. Boiled and Drained White Gourd-flowered with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Boiled White Gourd-flowered with Salt?
Frozen Chopped Broccoli VS Boiled White Gourd-flowered With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Boiled White Gourd-flowered with Salt?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Boiled White Gourd-flowered with Salt:
100 calories of Frozen Chopped Broccoli have 2.2 times more Vitamin B2, 1.7 times more Vitamin B6, 8.4 times more Vitamin B9 and 3.3 times more Vitamin C than Boiled White Gourd-flowered with Salt.
While 100 kcal of Boiled and Drained White Gourd-flowered with Salt contain 1.7 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Boiled White Gourd-flowered with Salt provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained White Gourd-flowered with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Boiled White Gourd-flowered with Salt:
100 calories of Frozen Chopped Broccoli have 1.6 times more Iron, 2.2 times more Manganese, 1.9 times more Phosphorus and 7 times more Selenium than Boiled White Gourd-flowered with Salt.
While 100 kcal of Boiled and Drained White Gourd-flowered with Salt contain 1.4 times more Copper, 1.6 times more Potassium, 19.8 times more Sodium, 2.9 times more Zinc and 2.1 times more Water than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Boiled White Gourd-flowered with Salt contain similar levels of Calcium and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 1.3 times more Fiber and 2.3 times more Protein than Boiled White Gourd-flowered with Salt.
While 100 kcal of Boiled and Drained White Gourd-flowered with Salt contain 1.3 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Boiled White Gourd-flowered with Salt offer comparable quantities of Energy per 100 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained White Gourd-flowered with Salt provide inadequate amounts of Omega 6 in 100 calories.