Nutrient Comparison: Frozen Chopped Broccoli VS Hearts Of Palm per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Hearts Of Palm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Hearts Of Palm:
- 14 ounces of Frozen Chopped Broccoli have 17.3 times more Vitamin A, 2.8 times more Vitamin B9, 7.1 times more Vitamin C, 2.4 times more Vitamin E and more Vitamin K than Hearts Of Palm.
- While 14 oz of Raw Hearts Of Palm contain 1.9 times more Vitamin B2, 1.9 times more Vitamin B3 and 6.2 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Hearts Of Palm provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Hearts Of Palm have insufficient amounts of Vitamin A and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Hearts Of Palm have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Hearts Of Palm:
- 14 ounces of Frozen Chopped Broccoli have 3.1 times more Calcium, 1.8 times more Magnesium, 4 times more Selenium and 1.3 times more Water than Hearts Of Palm.
- While 14 oz of Raw Hearts Of Palm contain 16.9 times more Copper, 2.1 times more Iron, 2.8 times more Phosphorus, 8.5 times more Potassium and 7.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Hearts Of Palm lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 8.1 times more Omega 3 and 2 times more Fiber than Hearts Of Palm.
- While 14 oz of Raw Hearts Of Palm contain 4.4 times more Energy, 5.4 times more Carbohydrate and 12.7 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Hearts Of Palm offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 14 ounces of Hearts Of Palm provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Hearts Of Palm provide inadequate amounts of Omega 6 in 14 ounces.