Comparing Nutrients in 500 calories Frozen Chopped BroccoliVS Hearts Of Palm
Weight per 500 calories
Frozen Chopped Broccoli
1923g
Hearts Of Palm
435g
Raw Hearts Of Palm have 4.4 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Hearts Of Palm?
Frozen Chopped Broccoli VS Hearts Of Palm Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Hearts Of Palm?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Hearts Of Palm:
500 calories of Frozen Chopped Broccoli have 76.7 times more Vitamin A, 4.7 times more Vitamin B1, 2.4 times more Vitamin B2, 2.3 times more Vitamin B3, 12.3 times more Vitamin B9, 31.2 times more Vitamin C, 10.8 times more Vitamin E and more Vitamin K than Hearts Of Palm.
While 500 kcal of Raw Hearts Of Palm contain 1.4 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
500 calories of Hearts Of Palm have insufficient amounts of Vitamin A and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Raw Hearts Of Palm have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Hearts Of Palm:
500 calories of Frozen Chopped Broccoli have 13.8 times more Calcium, 2.1 times more Iron, 8 times more Magnesium, 1.6 times more Phosphorus, 17.7 times more Selenium, 7.6 times more Sodium and 5.8 times more Water than Hearts Of Palm.
While 500 kcal of Raw Hearts Of Palm contain 3.8 times more Copper, 1.9 times more Potassium and 1.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
500 calories of Hearts Of Palm lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 35.7 times more Omega 3, 8.8 times more Fiber and 4.6 times more Protein than Hearts Of Palm.
While 500 kcal of Raw Hearts Of Palm contain 2.9 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Hearts Of Palm offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Hearts Of Palm provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Raw Hearts Of Palm provide inadequate amounts of Omega 6 in 500 calories.