Nutrient Comparison: Hearts Of Palm VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Hearts Of Palm versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hearts Of Palm vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Hearts Of Palm have 2.2 times more Vitamin B2, 2 times more Vitamin B3 and 6.2 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 17 times more Vitamin A, 2.3 times more Vitamin B9, 5 times more Vitamin C, 2.6 times more Vitamin E and more Vitamin K than Raw Hearts Of Palm.
- Both Hearts Of Palm and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Hearts Of Palm have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Hearts Of Palm as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hearts Of Palm vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Hearts Of Palm have 18.9 times more Copper, 2.8 times more Iron, 2.9 times more Phosphorus, 12.7 times more Potassium and 13.3 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.8 times more Calcium, 1.3 times more Magnesium and 1.3 times more Water than Raw Hearts Of Palm.
- 14 ounces of Hearts Of Palm lack sufficient amounts of Calcium
- Both Raw Hearts Of Palm as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hearts Of Palm have 4.1 times more Energy, 4.8 times more Carbohydrate and 11.7 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 3.2 times more Omega 3 and 2 times more Fiber than Raw Hearts Of Palm.
- Both Hearts Of Palm and Cooked Chopped Frozen Broccoli offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Hearts Of Palm provide inadequate amounts of Omega 3
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Raw Hearts Of Palm as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 14 ounces.