Lets compare vitamin content per 7 ounces of Hearts Of Palm vs Cooked Chopped Frozen Broccoli:
Raw Hearts Of Palm have 2.2 times more Vitamin B2, 2 times more Vitamin B3 and 6.2 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 17 times more Vitamin A, 2.3 times more Vitamin B9, 5 times more Vitamin C, 2.6 times more Vitamin E and more Vitamin K than Raw Hearts Of Palm.
Both Raw Hearts Of Palm and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B1 per 7 oz.
Both Raw Hearts Of Palm as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Hearts Of Palm vs Cooked Chopped Frozen Broccoli:
Raw Hearts Of Palm have 18.9 times more Copper, 2.8 times more Iron, 2.9 times more Phosphorus, 12.7 times more Potassium and 13.3 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.8 times more Calcium, 1.3 times more Magnesium and 1.3 times more Water than Raw Hearts Of Palm.
Both Raw Hearts Of Palm and Boiled Chopped Frozen Broccoli have similar amounts of Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Hearts Of Palm have 4.1 times more Energy, 4.8 times more Carbohydrate and 11.7 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 3.2 times more Omega 3 and 2 times more Fiber than Raw Hearts Of Palm.
Both Raw Hearts Of Palm and Boiled Chopped Frozen Broccoli have similar amounts of Protein per 7 oz.
Both Raw Hearts Of Palm as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.