Nutrient Comparison: Frozen Chopped Broccoli VS Cooked Frozen Kale per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Cooked Frozen Kale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Cooked Frozen Kale:
- 14 ounces of Frozen Chopped Broccoli have 1.6 times more Vitamin B5, 2.1 times more Vitamin B6 and 3.2 times more Vitamin C than Cooked Frozen Kale.
- While 14 oz of Boiled and Drained Frozen Kale contain 2.8 times more Vitamin A, 1.5 times more Vitamin B2, 1.3 times more Vitamin E and 5.2 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Frozen Kale provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 14 ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Frozen Kale have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Cooked Frozen Kale:
- 14 ounces of Frozen Chopped Broccoli have 1.5 times more Potassium, 2.8 times more Selenium and 1.8 times more Zinc than Cooked Frozen Kale.
- While 14 oz of Boiled and Drained Frozen Kale contain 2.7 times more Calcium, 1.8 times more Copper, 1.4 times more Magnesium and 1.8 times more Manganese than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Frozen Kale contain similar levels of Iron, Phosphorus and Water per 14 ounces.
- 14 ounces of Cooked Frozen Kale lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 1.3 times more Fiber than Cooked Frozen Kale.
- While 14 oz of Boiled and Drained Frozen Kale contain 3.2 times more Omega 3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Frozen Kale offer comparable quantities of Carbohydrate and Protein per 14 ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Frozen Kale provide inadequate amounts of Energy and Omega 6 in 14 ounces.