Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Cooked Frozen Kale
Weight per 100 calories
Frozen Chopped Broccoli
385g
Cooked Frozen Kale
278g
Boiled and Drained Frozen Kale has 1.4 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Cooked Frozen Kale?
Frozen Chopped Broccoli VS Cooked Frozen Kale Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Cooked Frozen Kale?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Cooked Frozen Kale:
100 calories of Frozen Chopped Broccoli have 1.4 times more Vitamin B3, 2.3 times more Vitamin B5, 2.9 times more Vitamin B6, 1.4 times more Vitamin B9 and 4.4 times more Vitamin C than Cooked Frozen Kale.
While 100 kcal of Boiled and Drained Frozen Kale contain 2 times more Vitamin A and 3.7 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cooked Frozen Kale provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin E per 100 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Frozen Kale have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Cooked Frozen Kale:
100 calories of Frozen Chopped Broccoli have 1.3 times more Iron, 1.6 times more Phosphorus, 2 times more Potassium, 3.9 times more Selenium, 2.1 times more Sodium, 2.5 times more Zinc and 1.4 times more Water than Cooked Frozen Kale.
While 100 kcal of Boiled and Drained Frozen Kale contain 1.9 times more Calcium, 1.3 times more Copper and 1.3 times more Manganese than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cooked Frozen Kale contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 1.2 times more Carbohydrate, 1.5 times more Sugars, 2.7 times more Fructose, 1.8 times more Fiber and 1.3 times more Protein than Cooked Frozen Kale.
While 100 kcal of Boiled and Drained Frozen Kale contain 3 times more Fat, 2.3 times more Omega 3 and 6 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cooked Frozen Kale offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6