Nutrient Comparison: Frozen Chopped Broccoli VS Kanpyo per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Kanpyo to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Kanpyo:
- 14 ounces of Frozen Chopped Broccoli have more Vitamin B1, 2.2 times more Vitamin B2 and 282 times more Vitamin C than Kanpyo.
- While 14 oz of Dried gourd strips contain 6.2 times more Vitamin B3, 9.1 times more Vitamin B5 and 4.1 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Kanpyo provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Kanpyo have insufficient amounts of Vitamin B1 and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Dried gourd strips have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Kanpyo:
- 14 ounces of Frozen Chopped Broccoli have 4.6 times more Water than Kanpyo.
- While 14 oz of Dried gourd strips contain 5 times more Calcium, 11.4 times more Copper, 6.3 times more Iron, 6.9 times more Magnesium, 3.9 times more Manganese, 3.8 times more Phosphorus, 7.5 times more Potassium and 12.2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Kanpyo contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried gourd strips contain 9.9 times more Energy, 13.6 times more Carbohydrate, 3.3 times more Fiber and 3.1 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Frozen Chopped Broccoli, Unprepared as well as Dried gourd strips provide inadequate amounts of Omega 6 in 14 ounces.