Nutrient Comparison: Kanpyo VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Kanpyo versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Kanpyo vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Kanpyo have 6.3 times more Vitamin B3, 9.3 times more Vitamin B5 and 4.1 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain more Vitamin B1, 1.8 times more Vitamin B2 and 200.5 times more Vitamin C than Dried gourd strips.
- Both Kanpyo and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Kanpyo have insufficient amounts of Vitamin B1 and Vitamin C
- Both Dried gourd strips as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Kanpyo vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Kanpyo have 8.5 times more Calcium, 12.7 times more Copper, 8.4 times more Iron, 9.6 times more Magnesium, 5.1 times more Manganese, 3.8 times more Phosphorus, 11.1 times more Potassium, 3.7 times more Selenium and 20.9 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 4.5 times more Water than Dried gourd strips.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Kanpyo have 9.2 times more Energy, 12.2 times more Carbohydrate, 3.3 times more Fiber and 2.8 times more Protein than Cooked Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Dried gourd strips as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 14 ounces.