Comparing Nutrients in 100 calories KanpyoVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Kanpyo
38.8g
Cooked Chopped Frozen Broccoli
357g
Kanpyo has 9.2 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Kanpyo or Cooked Chopped Frozen Broccoli?
Kanpyo VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Kanpyo or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Kanpyo vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin B1, 17 times more Vitamin B2, 1.5 times more Vitamin B3, 2.3 times more Vitamin B6, 8.5 times more Vitamin B9 and 1847.5 times more Vitamin C than Dried gourd strips.
Both Kanpyo and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Kanpyo have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
Both Dried gourd strips as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Kanpyo vs Cooked Chopped Frozen Broccoli:
100 calories of Kanpyo have 1.4 times more Copper, 1.2 times more Potassium and 2.3 times more Zinc than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.8 times more Manganese, 2.4 times more Phosphorus, 2.5 times more Selenium, 6.8 times more Sodium and 41.9 times more Water than Dried gourd strips.
Both Kanpyo and Cooked Chopped Frozen Broccoli contain similar levels of Calcium, Iron and Magnesium per 100 calories.
100 calories of Kanpyo lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Kanpyo have 1.3 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 2.8 times more Fiber and 3.3 times more Protein than Dried gourd strips.
Both Kanpyo and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.
Both Dried gourd strips as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.