Nutrient Comparison: Frozen Chopped Broccoli VS Kanpyo per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Kanpyo to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Kanpyo:
- 100 grams of Frozen Chopped Broccoli have more Vitamin B1, 2.2 times more Vitamin B2 and 282 times more Vitamin C than Kanpyo.
- While 100 g of Dried gourd strips contain 6.2 times more Vitamin B3, 9.1 times more Vitamin B5 and 4.1 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Kanpyo provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Kanpyo have insufficient amounts of Vitamin B1 and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Dried gourd strips have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Kanpyo:
- 100 grams of Frozen Chopped Broccoli have 4.6 times more Water than Kanpyo.
- While 100 g of Dried gourd strips contain 5 times more Calcium, 11.4 times more Copper, 6.3 times more Iron, 6.9 times more Magnesium, 3.9 times more Manganese, 3.8 times more Phosphorus, 7.5 times more Potassium and 12.2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Kanpyo contain similar levels of Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried gourd strips contain 9.9 times more Energy, 13.6 times more Carbohydrate, 3.3 times more Fiber and 3.1 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 100 grams of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Frozen Chopped Broccoli, Unprepared as well as Dried gourd strips provide inadequate amounts of Omega 6 in 100 grams.