Nutrient Comparison: Frozen Chopped Broccoli VS Microwaved White Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Microwaved White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Microwaved White Mushrooms:
- 14 ounces of Frozen Chopped Broccoli have more Vitamin A, 2.7 times more Vitamin B6, 4.2 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Microwaved White Mushrooms.
- While 14 oz of Microwaved White Mushrooms contain 4.5 times more Vitamin B2, 11.4 times more Vitamin B3 and 7 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Microwaved White Mushrooms provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Microwaved White Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Microwaved White Mushrooms have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Microwaved White Mushrooms:
- 14 ounces of Frozen Chopped Broccoli have 9.3 times more Calcium, 2.5 times more Iron, 1.3 times more Magnesium and 4.6 times more Manganese than Microwaved White Mushrooms.
- While 14 oz of Microwaved White Mushrooms contain 9.7 times more Copper, 2.5 times more Phosphorus, 2.3 times more Potassium, 6.4 times more Selenium and 1.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Microwaved White Mushrooms contain similar levels of Water per 14 ounces.
- 14 ounces of Microwaved White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have more Omega 3 than Microwaved White Mushrooms.
- While 14 oz of Microwaved White Mushrooms contain 1.3 times more Carbohydrate and 1.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Microwaved White Mushrooms offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Microwaved White Mushrooms provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Microwaved White Mushrooms provide inadequate amounts of Energy and Omega 6 in 14 ounces.