Nutrient Comparison: Frozen Chopped Broccoli VS Microwaved White Mushrooms per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Microwaved White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Microwaved White Mushrooms:
- 1 pound of Frozen Chopped Broccoli has more Vitamin A, 2.7 times more Vitamin B6, 4.2 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Microwaved White Mushrooms.
- While 1 lb of Microwaved White Mushrooms contains 4.5 times more Vitamin B2, 11.4 times more Vitamin B3 and 7 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Microwaved White Mushrooms provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Microwaved White Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Microwaved White Mushrooms have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Microwaved White Mushrooms:
- 1 pound of Frozen Chopped Broccoli has 9.3 times more Calcium, 2.5 times more Iron, 1.3 times more Magnesium and 4.6 times more Manganese than Microwaved White Mushrooms.
- While 1 lb of Microwaved White Mushrooms contains 9.7 times more Copper, 2.5 times more Phosphorus, 2.3 times more Potassium, 6.4 times more Selenium and 1.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Microwaved White Mushrooms contain similar levels of Water per one pound.
- 1 pound of Microwaved White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Broccoli has more Omega 3 than Microwaved White Mushrooms.
- While 1 lb of Microwaved White Mushrooms contains 1.3 times more Carbohydrate and 1.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Microwaved White Mushrooms offer comparable quantities of Fiber per one pound.
- 1 pound of Microwaved White Mushrooms provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Microwaved White Mushrooms provide inadequate amounts of Energy and Omega 6 in one pound.