Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Microwaved White Mushrooms:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 2.7 times more Vitamin B6, 4.2 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Microwaved White Mushrooms.
While Microwaved White Mushrooms contain 4.5 times more Vitamin B2, 11.4 times more Vitamin B3, 7 times more Vitamin B5 and more Vitamin D than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Microwaved White Mushrooms have similar amounts of Vitamin B1 per 5 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Microwaved White Mushrooms have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Microwaved White Mushrooms:
Frozen Chopped Broccoli, Unprepared has 9.3 times more Calcium, 2.5 times more Iron, 1.3 times more Magnesium, 4.6 times more Manganese and 1.4 times more Sodium than Microwaved White Mushrooms.
While Microwaved White Mushrooms contain 9.7 times more Copper, 2.5 times more Phosphorus, 2.3 times more Potassium, 6.4 times more Selenium and 1.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Microwaved White Mushrooms have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Chopped Broccoli, Unprepared has more Omega 3, more Sugars and more Fructose than Microwaved White Mushrooms.
While Microwaved White Mushrooms contain 1.3 times more Energy, 9 times more Omega 6, 1.3 times more Carbohydrate and 1.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Microwaved White Mushrooms have similar amounts of Fiber per 5 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Microwaved White Mushrooms have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.