Nutrient Comparison: Frozen Chopped Broccoli VS Maitake Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Maitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Maitake Mushrooms:
- 5 ounces of Frozen Chopped Broccoli have more Vitamin A, 2.3 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C, 122 times more Vitamin E and more Vitamin K than Maitake Mushrooms.
- While 5 oz of Raw Maitake Mushrooms contain 2.8 times more Vitamin B1, 2.5 times more Vitamin B2, 14 times more Vitamin B3 and more Vitamin D than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Maitake Mushrooms provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Frozen Chopped Broccoli have insufficient amounts of Vitamin D
- 5 ounces of Maitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Maitake Mushrooms have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Maitake Mushrooms:
- 5 ounces of Frozen Chopped Broccoli have 56 times more Calcium, 2.7 times more Iron, 1.8 times more Magnesium, 5 times more Manganese and 1.3 times more Selenium than Maitake Mushrooms.
- While 5 oz of Raw Maitake Mushrooms contain 6.6 times more Copper, 1.5 times more Phosphorus and 1.6 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Maitake Mushrooms contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Maitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have more Omega 3 and 1.4 times more Protein than Maitake Mushrooms.
- While 5 oz of Raw Maitake Mushrooms contain 1.5 times more Carbohydrate and 1.5 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Maitake Mushrooms offer comparable quantities of Fiber per five ounces.
- 5 ounces of Maitake Mushrooms provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Maitake Mushrooms provide inadequate amounts of Energy and Omega 6 in five ounces.