Frozen Chopped Broccoli VS Maitake Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Maitake Mushrooms?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Maitake Mushrooms:
- 100 calories of Frozen Chopped Broccoli have more Vitamin A, 1.2 times more Vitamin B5, 2.8 times more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin C, 145.5 times more Vitamin E and more Vitamin K than Maitake Mushrooms.
- While 100 kcal of Raw Maitake Mushrooms contain 2.3 times more Vitamin B1, 2.1 times more Vitamin B2, 11.8 times more Vitamin B3 and more Vitamin D than Frozen Chopped Broccoli, Unprepared.
- 100 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin D
- 100 calories of Maitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Maitake Mushrooms have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Maitake Mushrooms:
- 100 calories of Frozen Chopped Broccoli have 66.8 times more Calcium, 3.2 times more Iron, 2.1 times more Magnesium, 5.9 times more Manganese, 1.2 times more Potassium, 1.5 times more Selenium, 28.6 times more Sodium and 1.2 times more Water than Maitake Mushrooms.
- While 100 kcal of Raw Maitake Mushrooms contain 5.6 times more Copper and 1.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Maitake Mushrooms contain similar levels of Phosphorus per 100 calories.
- 100 calories of Maitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Chopped Broccoli have more Omega 3, more Fructose, 1.3 times more Fiber and 1.7 times more Protein than Maitake Mushrooms.
- While 100 kcal of Raw Maitake Mushrooms contain 1.3 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Maitake Mushrooms offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Maitake Mushrooms provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Maitake Mushrooms provide inadequate amounts of Omega 6 in 100 calories.