Nutrient Comparison: Frozen Chopped Broccoli VS Maitake Mushrooms per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Maitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Maitake Mushrooms:
- 1 kilogram of Frozen Chopped Broccoli has more Vitamin A, 2.3 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C, 122 times more Vitamin E and more Vitamin K than Maitake Mushrooms.
- While 1 kg of Raw Maitake Mushrooms contains 2.8 times more Vitamin B1, 2.5 times more Vitamin B2, 14 times more Vitamin B3 and more Vitamin D than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Maitake Mushrooms provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Frozen Chopped Broccoli have insufficient amounts of Vitamin D
- 1 kilogram of Maitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Maitake Mushrooms have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Maitake Mushrooms:
- 1 kilogram of Frozen Chopped Broccoli has 56 times more Calcium, 2.7 times more Iron, 1.8 times more Magnesium, 5 times more Manganese and 1.3 times more Selenium than Maitake Mushrooms.
- While 1 kg of Raw Maitake Mushrooms contains 6.6 times more Copper, 1.5 times more Phosphorus and 1.6 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Maitake Mushrooms contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Maitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has more Omega 3 and 1.4 times more Protein than Maitake Mushrooms.
- While 1 kg of Raw Maitake Mushrooms contains 1.5 times more Carbohydrate and 1.5 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Maitake Mushrooms offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Maitake Mushrooms provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Maitake Mushrooms provide inadequate amounts of Energy and Omega 6 in one kilogram.