Comparing Nutrients in 7 ounces Frozen Chopped Broccoli VS Maitake Mushrooms

Macros Ratio

	Protein	Fat	Carbs
Frozen Chopped Broccoli	34%	8%	58%
Maitake Mushrooms	21%	5%	74%

Macro Nutrients

	Frozen Chopped Broccoli	Maitake Mushrooms	Recommended Dietary Allowance
Energy	1.78% 51.6kcal	2.12% 61.5kcal	2900kcal per day for Men 19-50 years
Fat	0.59% 0.58g	0.39% 0.38g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.087g	0.19% 0.06g	32g per day for Men 19-50 years
Omega 3	13% 0.21g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	1.05% 0.18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.3% 9.5g	10.6% 14g	130g per day for Men 19-50 years
Sugars	3.7% 2.68g	5.67% 4.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.27% 1.65g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.5g	% 3.45g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	15.7% 5.95g	14% 5.36g	38g per day for Men 19-50 years
Protein	9.96% 5.58g	6.87% 3.85g	56g per day for Men 19-50 years

Vitamins

	Frozen Chopped Broccoli	Maitake Mushrooms	Recommended Dietary Allowance
Vitamin A	11.5% 103μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.76% 0.11mg	24% 0.29mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.7% 0.19mg	37% 0.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.83% 0.93mg	81.7% 13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.55mg	10.7% 0.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20% 0.26mg	8.55% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	216% 64.7μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33.2% 133μg	10.4% 41.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	124% 112mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	371% 2229IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16% 2.42mg	0.13% 0.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	134% 161μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Chopped Broccoli	Maitake Mushrooms	Recommended Dietary Allowance
Calcium	11% 111mg	0.2% 2mg	1000mg per day for Men 19-50 years
Copper	8.38% 0.075mg	55.6% 0.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	7.44% 0.6mg	8mg per day for Men 19-50 years
Magnesium	8.5% 35.7mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	25.4% 0.58mg	5.1% 0.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 99mg	21% 147mg	700mg per day for Men 19-50 years
Potassium	12.4% 421mg	12% 405mg	3400mg per day for Men 19-50 years
Selenium	10% 5.56μg	7.94% 4.37μg	55μg per day for Men 19-50 years
Sodium	3.18% 47.6mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	8.66% 0.95mg	13.5% 1.5mg	11mg per day for Men 19-50 years
Water	4.9% 181g	4.85% 179g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Chopped Broccoli VS Maitake Mushrooms per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Maitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Maitake Mushrooms:

• 7 ounces of Frozen Chopped Broccoli have more Vitamin A, 2.3 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C, 122 times more Vitamin E and more Vitamin K than Maitake Mushrooms.
• While 7 oz of Raw Maitake Mushrooms contain 2.8 times more Vitamin B1, 2.5 times more Vitamin B2, 14 times more Vitamin B3 and more Vitamin D than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Maitake Mushrooms provide similar amounts of Vitamin B5 per seven ounces.
• 7 ounces of Frozen Chopped Broccoli have insufficient amounts of Vitamin D
• 7 ounces of Maitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
• Both Frozen Chopped Broccoli, Unprepared as well as Raw Maitake Mushrooms have insufficient amounts of Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Maitake Mushrooms:

• 7 ounces of Frozen Chopped Broccoli have 56 times more Calcium, 2.7 times more Iron, 1.8 times more Magnesium, 5 times more Manganese and 1.3 times more Selenium than Maitake Mushrooms.
• While 7 oz of Raw Maitake Mushrooms contain 6.6 times more Copper, 1.5 times more Phosphorus and 1.6 times more Zinc than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Maitake Mushrooms contain similar levels of Potassium and Water per seven ounces.
• 7 ounces of Maitake Mushrooms lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Chopped Broccoli have more Omega 3 and 1.4 times more Protein than Maitake Mushrooms.
• While 7 oz of Raw Maitake Mushrooms contain 1.5 times more Carbohydrate and 1.5 times more Sugars than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Maitake Mushrooms offer comparable quantities of Fiber per seven ounces.
• 7 ounces of Maitake Mushrooms provide inadequate amounts of Omega 3
• Both Frozen Chopped Broccoli, Unprepared as well as Raw Maitake Mushrooms provide inadequate amounts of Energy and Omega 6 in seven ounces.

Frequently Asked Questions about Frozen Chopped Broccoli VS Maitake Mushrooms

What are the health benefits of Frozen Chopped Broccoli compared to Maitake Mushrooms?

Both frozen chopped broccoli and maitake mushrooms offer unique health benefits. Frozen chopped broccoli is a good source of vitamin C, vitamin K, and fiber, which support immune function, bone health, and digestion. Maitake mushrooms are rich in antioxidants and beta-glucans, which can help boost the immune system and reduce inflammation. Including a variety of plant-based foods like broccoli and maitake mushrooms in your diet can provide a range of nutrients that support overall health and well-being.

Can I lose weight easier by eating more Frozen Chopped Broccoli or Maitake Mushrooms?

Both frozen chopped broccoli and maitake mushrooms can be beneficial for weight loss due to their low calorie and high fiber content. However, broccoli is a more versatile vegetable that can be incorporated into a variety of dishes, making it easier to include in your diet regularly. Maitake mushrooms have a unique flavor and texture that may not appeal to everyone. Ultimately, the key to weight loss is creating a balanced and sustainable diet that includes a variety of nutrient-dense foods, so incorporating both broccoli and maitake mushrooms into your meals can be beneficial for overall health and weight management.

Should I eat more Frozen Chopped Broccoli or more Maitake Mushrooms to gain more muscles while training consistently?

Both frozen chopped broccoli and maitake mushrooms are nutritious choices, but for gaining muscle while training consistently, you may want to focus on consuming more protein-rich foods. Maitake mushrooms are lower in protein compared to broccoli. To support muscle growth, consider incorporating plant-based protein sources such as legumes, tofu, tempeh, quinoa, and nuts and seeds into your diet.

What is the environmental impact of producing Frozen Chopped Broccoli compared to Maitake Mushrooms?

Both Frozen Chopped Broccoli and Maitake Mushrooms have a relatively low environmental impact compared to animal products. However, producing Maitake Mushrooms typically requires less water, land, and energy compared to Frozen Chopped Broccoli. Mushrooms are also known for their ability to grow in a sustainable and efficient manner, making them a more environmentally friendly option.