Nutrient Comparison: Frozen Chopped Broccoli VS Canned Peas And Onions with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Canned Peas And Onions with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Canned Peas And Onions with Liquids:
- 14 ounces of Frozen Chopped Broccoli have 6.5 times more Vitamin A, 1.4 times more Vitamin B2, 1.8 times more Vitamin B5, 2.5 times more Vitamin B9 and 18.8 times more Vitamin C than Canned Peas And Onions with Liquids.
- While 14 oz of Canned Peas And Onions Solids and Liquids contain 1.9 times more Vitamin B1, 2.7 times more Vitamin B3 and 1.5 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Canned Peas And Onions with Liquids have insufficient amounts of Vitamin A
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Peas And Onions Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Canned Peas And Onions with Liquids:
- 14 ounces of Frozen Chopped Broccoli have 3.3 times more Calcium, 2.2 times more Potassium and 7 times more Selenium than Canned Peas And Onions with Liquids.
- While 14 oz of Canned Peas And Onions Solids and Liquids contain 2.6 times more Copper and 18.4 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Canned Peas And Onions with Liquids contain similar levels of Iron, Magnesium, Manganese, Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Canned Peas And Onions with Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 3.5 times more Omega 3 and 1.3 times more Fiber than Canned Peas And Onions with Liquids.
- While 14 oz of Canned Peas And Onions Solids and Liquids contain 1.8 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Canned Peas And Onions with Liquids offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Canned Peas And Onions with Liquids provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Peas And Onions Solids and Liquids provide inadequate amounts of Energy and Omega 6 in 14 ounces.