Nutrient Comparison: Frozen Chopped Broccoli VS Canned Peas And Onions with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Canned Peas And Onions with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Canned Peas And Onions with Liquids:
- 1 kilogram of Frozen Chopped Broccoli has 6.5 times more Vitamin A, 1.4 times more Vitamin B2, 1.8 times more Vitamin B5, 2.5 times more Vitamin B9 and 18.8 times more Vitamin C than Canned Peas And Onions with Liquids.
- While 1 kg of Canned Peas And Onions Solids and Liquids contains 1.9 times more Vitamin B1, 2.7 times more Vitamin B3 and 1.5 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Canned Peas And Onions with Liquids have insufficient amounts of Vitamin A
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Peas And Onions Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Canned Peas And Onions with Liquids:
- 1 kilogram of Frozen Chopped Broccoli has 3.3 times more Calcium, 2.2 times more Potassium and 7 times more Selenium than Canned Peas And Onions with Liquids.
- While 1 kg of Canned Peas And Onions Solids and Liquids contains 2.6 times more Copper and 18.4 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Canned Peas And Onions with Liquids contain similar levels of Iron, Magnesium, Manganese, Phosphorus, Zinc and Water per one kilogram.
- 1 kilogram of Canned Peas And Onions with Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 3.5 times more Omega 3 and 1.3 times more Fiber than Canned Peas And Onions with Liquids.
- While 1 kg of Canned Peas And Onions Solids and Liquids contains 1.8 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Canned Peas And Onions with Liquids offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Canned Peas And Onions with Liquids provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Peas And Onions Solids and Liquids provide inadequate amounts of Energy and Omega 6 in one kilogram.