Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Canned Peas And Onions with Liquids
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Canned Peas And Onions with Liquids
588g
Canned Peas And Onions Solids and Liquids have 2 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Canned Peas And Onions with Liquids?
Frozen Chopped Broccoli VS Canned Peas And Onions With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Canned Peas And Onions with Liquids?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Canned Peas And Onions with Liquids:
300 calories of Frozen Chopped Broccoli have 12.8 times more Vitamin A, 2.7 times more Vitamin B2, 3.4 times more Vitamin B5, 1.3 times more Vitamin B6, 4.9 times more Vitamin B9 and 36.9 times more Vitamin C than Canned Peas And Onions with Liquids.
While 300 kcal of Canned Peas And Onions Solids and Liquids contain 1.4 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Canned Peas And Onions with Liquids provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Canned Peas And Onions with Liquids have insufficient amounts of Vitamin A
Both Frozen Chopped Broccoli, Unprepared as well as Canned Peas And Onions Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Canned Peas And Onions with Liquids:
300 calories of Frozen Chopped Broccoli have 6.5 times more Calcium, 1.8 times more Iron, 2.2 times more Magnesium, 2.3 times more Manganese, 1.9 times more Phosphorus, 4.3 times more Potassium, 13.7 times more Selenium, 1.6 times more Zinc and 2.1 times more Water than Canned Peas And Onions with Liquids.
While 300 kcal of Canned Peas And Onions Solids and Liquids contain 1.3 times more Copper and 9.4 times more Sodium than Frozen Chopped Broccoli, Unprepared.
300 calories of Canned Peas And Onions with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 6.9 times more Omega 3, 2.6 times more Fiber and 1.7 times more Protein than Canned Peas And Onions with Liquids.
Both Frozen Chopped Broccoli and Canned Peas And Onions with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Canned Peas And Onions Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.