Nutrient Comparison: Frozen Chopped Broccoli VS Canned Green Peas Rinsed per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Canned Green Peas Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Canned Green Peas Rinsed:
- 14 ounces of Frozen Chopped Broccoli have 2.4 times more Vitamin B2, 2.2 times more Vitamin B9 and 6.1 times more Vitamin C than Canned Green Peas Rinsed.
- While 14 oz of Canned Green Peas, Rinsed Solids contain 1.3 times more Vitamin B1 and 2.2 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Green Peas, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Canned Green Peas Rinsed:
- 14 ounces of Frozen Chopped Broccoli have 2.3 times more Calcium, 1.3 times more Manganese and 2 times more Potassium than Canned Green Peas Rinsed.
- While 14 oz of Canned Green Peas, Rinsed Solids contain 2.8 times more Copper, 1.3 times more Iron, 1.3 times more Phosphorus, 9.6 times more Sodium and 1.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Canned Green Peas Rinsed contain similar levels of Magnesium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 1.2 times more Omega 3 than Canned Green Peas Rinsed.
- While 14 oz of Canned Green Peas, Rinsed Solids contain 2.7 times more Energy, 11.7 times more Omega 6, 2.5 times more Carbohydrate and 1.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6