Nutrient Comparison: Canned Green Peas Rinsed VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Green Peas Rinsed versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Green Peas Rinsed vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Canned Green Peas Rinsed have 1.2 times more Vitamin B1 and 2.2 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 2 times more Vitamin B2, 1.9 times more Vitamin B9 and 4.3 times more Vitamin C than Canned Green Peas, Rinsed Solids.
- Both Canned Green Peas, Rinsed Solids as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Green Peas Rinsed vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Canned Green Peas Rinsed have 3.2 times more Copper, 1.8 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus, 21 times more Sodium and 2.4 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.4 times more Calcium and 1.4 times more Potassium than Canned Green Peas, Rinsed Solids.
- Both Canned Green Peas Rinsed and Cooked Chopped Frozen Broccoli contain similar levels of Manganese and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Green Peas Rinsed have 2.5 times more Energy, 2 times more Omega 3, 28 times more Omega 6, 2.2 times more Carbohydrate and 1.4 times more Protein than Cooked Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6