Nutrient Comparison: Canned Green Peas Rinsed VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Green Peas Rinsed versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Green Peas Rinsed vs Cooked Chopped Frozen Broccoli:
- 1 pound of Canned Green Peas Rinsed has 1.2 times more Vitamin B1 and 2.2 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 2 times more Vitamin B2, 1.9 times more Vitamin B9 and 4.3 times more Vitamin C than Canned Green Peas, Rinsed Solids.
- Both Canned Green Peas, Rinsed Solids as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Green Peas Rinsed vs Cooked Chopped Frozen Broccoli:
- 1 pound of Canned Green Peas Rinsed has 3.2 times more Copper, 1.8 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus, 21 times more Sodium and 2.4 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 1.4 times more Calcium and 1.4 times more Potassium than Canned Green Peas, Rinsed Solids.
- Both Canned Green Peas Rinsed and Cooked Chopped Frozen Broccoli contain similar levels of Manganese and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Green Peas Rinsed has 2.5 times more Energy, 2 times more Omega 3, 28 times more Omega 6, 2.2 times more Carbohydrate and 1.4 times more Protein than Cooked Chopped Frozen Broccoli.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6